Summer brings warm weather, sunny days, and more outdoor activity. That means more environmental exposure to the scorching sun, drying wind, and salt and chlorine if you have time to go to the pool! Here are some tips to help you naturally maintain your inner and outer glow and reveal your healthiest (and sexiest) summer skin.
Tips for smoother skin
Exfoliate
Dry, dead cells can build up on the skin, giving it a dull appearance. Therefore, exfoliating at least twice a week is an important step in achieving smooth, healthy-looking skin. Not only will it give you a nice glow, but it will also promote healthy cell regeneration that will make your skin look fresher.
As an added benefit, products like organic face and body moisturizers or other specialized treatments will apply more smoothly and be able to penetrate the skin better after exfoliation.
Get ready to wear shorts, sandals, and short-sleeved tops by exfoliating your hands, arms, feet, and legs. Don’t forget your lips! Use a natural exfoliant gently and then moisturize.
Read more: 4 best facial scrubs for mature skin
Natural exfoliating methods
There are multiple exfoliation methods, including sugar or salt scrubs, dry brushes, exfoliating gloves, or natural facial cleansers with organic exfoliating ingredients. Different skin types respond differently to different exfoliation methods, so it’s important to find out which one works best for you. Whichever method you choose, be sure to hydrate and protect your newly exfoliated skin.
Hydrate inside and out
drink plenty of water
Higher temperatures and more time outdoors cause internal dehydration. The next step to prepare your skin for summer is to adjust your moisturizing routine. Be sure to drink plenty of water to keep your humidity levels up. Drinking an extra glass or two of water will help you stay hydrated and look flawless.
Moisturize your skin
The summer sun can dry out your skin, making it look dull and increasing the appearance of fine lines and wrinkles. Keep your skin soft and hydrated with an organic facial moisturizer twice a day.
Read more: The best cruelty-free moisturizers
Be careful with your eyes
The summer elements can be particularly hard on the fragile skin around your eyes. We suggest a firming and de-puffing eye cream to smooth, lift and hydrate, as well as relieve puffiness and darkness under the eyes for a smoother, brighter appearance.
Read more: Best eye creams for sensitive skin
Don’t forget to tone your skin
A toner performs an important balancing act between controlling excess oil, refining pores, and removing makeup residue. A toner also helps balance the skin’s pH level and eliminate environmental toxins.
Read more: 10 best toners for sensitive skin
Avoid hot water
Long, hot showers and baths tend to dry out. Instead, switch to warm water. To keep your skin looking and feeling soft, finish your bath or shower with a cool rinse. Try this same technique on your hair! You might also consider using a natural soap and/or shampoo enriched with natural oils such as avocado oil, olive oil, or coconut oil.
Eat more fruits and vegetables
Skin-loving nutrients
Eating well is one of the ultimate forms of self-care. Be sure to eat a plant-based diet with nutrient-dense foods that contain antioxidant compounds to help reduce the damaging effects of the sun. Stock your refrigerator with plenty of fruits and vegetables to help hydrate your skin.
Feed your body with antioxidants
Keep your skin looking great with the antioxidants you feed your body! Increase your intake of dark leafy greens, brightly colored vegetables, and hydrating citrus fruits for a skin-nourishing boost of vitamins A, C, and E, which act as antioxidants with anti-inflammatory properties. Other great antioxidant-rich foods include green tea and dark chocolate!
Read more: 7 nutrient-packed recipes that make healthy eating a piece of cake
Sun protection
Use adequate sun protection
Hats, sunglasses, UV-protective clothing and shade are your best protection, but when they are not appropriate or available, choose a safe sunscreen and reapply it regularly. Do your best to avoid direct sun exposure and keep in mind that your skin is prone to sun damage even when it is not directly exposed to sunlight, such as while driving or even on a cloudy day, for example.
Read more: Sun hats are your new SPF: seasonal protective friend
Gradual exposure
While a little vitamin D can be good for your skin and even better for your mood, it’s important to limit sun exposure because overexposure can bring out the worst in our skin. One of the best ways to prepare your skin for the sun is to take numerous short exposures with the right sun protection, as mentioned above. Too much sun exposure increases the risk of sunburn, which could lead to skin cancer.
Feather-light chemical sunscreen and gentle, gentle mineral sunscreen, both from one brand! Use globally No.1 UVLOCK Birch Juice For daily use: lightweight, moisturizing and fresh enough to keep your skin comfortable all day. Then, switch to Birch Juice Mild-Up UVLOCK to protect sensitive skin from the sun, without white cast.
Move and rest
break out in sweat
It may seem strange, but regular exercise stimulates circulation, nourishes the skin and promotes collagen production. Additionally, increased sweating due to exercise is a great health benefit as a detoxifier. It helps eliminate toxins from the body and clear pores of congestion. To prepare your body and skin for summer, the answer is to exercise regularly! As for the best type of exercise for your skin, it’s all good. Try adding 30 minutes of some simple yoga poses or a brisk walk to your day three times a week, to see the beauty return in sexy, healthy skin.
Adequate rest
One of the best things for your skin is rest. While you sleep, your internal systems continue working to regenerate at a cellular level. Give yourself the gift of rest and aim for 7-9 hours of sleep per night!
Read next:
How exercise affects breast cancer risk
13 Travel Beauty Essentials for Women on the Go: Makeup and Skincare
Shine your sunscreen
