3 vitamin deficiencies that cause nosebleeds
Not getting enough of these key essential vitamins can lead to a variety of physical health symptoms, including weakened blood vessels and nosebleeds.
1. Vitamin K
vitamin k It is an enzyme important for blood clotting (the process of stopping blood flow by forming clots), which is essential for healing damaged blood vessels. If you have a vitamin K deficiency, it may be difficult to stop bleeding from broken vessels, including nosebleeds.
In addition to the increased risk of nosebleeds, other signs Symptoms of vitamin K deficiency include easily bruised skin and muscles, bloody stools, and pale skin. Food high in vitamin K Include leafy greens, soybeans, and nuts.
2. Vitamin C
vitamin c It is necessary for the development of collagen, the main component of connective tissue found within the skin and blood vessels. When your vitamin C levels are too low, they can weaken your blood vessels, leading to a condition called vascular fragility. This condition can affect the vessels and capillaries in the nose and, as a result, they may break or leak.
Severe vitamin C deficiency, known as scurvyIt can also cause bleeding in the gums and around hair follicles, including those in the nose. Can also get bruised skin, weakness and muscle pain.
Scurvy is rare in most developed countries, although some people get it from not eating enough fresh fruits and vegetables, according to the UK National Health Service. You can get more vitamin C through citrus fruits, strawberries, and broccoli, depending on the National Institutes of Health.
3. Vitamin A
vitamin a It is necessary to keep the mucous membranes of the nose, sinuses, mouth, eyes, and digestive tract moist and healthy. Some studies have found an association between vitamin A deficiency and dry skin in the eyes, mouth and nose. In theory, dry, cracked skin inside the nose could cause nosebleeds in some people; However, no research shows a direct relationship between a lack of vitamin A and nosebleeds.
Orange and yellow vegetablessuch as carrots, sweet potatoes and squash, are good sources of vitamin A.
